"You are what you eat."
"Dis-moi ce que tu manges, je te dirai ce que tu es." [Tell me what you eat and I will tell you what you are].
There's no magic potion, but three simple ingredients of good health=
eat well + sleep well + exercise
The modern fast-paced life means compromised gut health and prevalence of allergies. Koru's wholesome recipes integrate western nutritional science and ancient wisdom of Ayurveda
- the sister science of yoga, while keeping it simple and practical for everyday lives.
Our recipes are mostly plant-based, using natural sweetness such as honey, dates and maple syrup to substitute refined sugar, and only using the good fats like cold-pressed virgin olive oil, avocado oil and ghee.