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"You are what you eat." 

"Dis-moi ce que tu manges, je te dirai ce que tu es."   [Tell me what you eat and I will tell you what you are].

 There's no magic potion, but three simple ingredients of good health=

eat well + sleep well + exercise

 

The modern fast-paced life means compromised gut health and prevalence of allergies. Koru's wholesome recipes integrate western nutritional science and ancient wisdom of Ayurveda
- the sister science of yoga, while keeping it simple and practical for everyday lives. 

 

Our recipes are mostly plant-based, using natural sweetness such as honey, dates and maple syrup to substitute refined sugar, and only using the good fats like cold-pressed virgin olive oil, ​avocado oil and ghee.